It's a big, busy world. If you seek quiet reflection, the Sanghaloka Buddhist Centre is here for you in the cultural heart of Poland. Whether you are passing through, backpacking Europe or living in Krakow, enquire about meditation classes for beginner to advanced. The centre's meditators teach two basic practices dating back to the time of the Buddha - the mindfulness of breathing and the metta bhavana, or the development of strong positive emotions towards oneself and others/all beings. Stop by the centre in Kazimierz, or join the discovery session for an explanation and practice of Buddhism from 19:00 to 21:00 every Monday.
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